Starting waist measurment:
117cm
Current Waist measurment:
110.5cm
Next weigh-in:
Mon 14th Sept.
Mon exercise:
6.15am Cycle Class
&
Some weights.
Walk to bank & back.
Tuesdays Exercise:
6.15am "Pump" Class
&
Run/Walk Program WK 3
http://www.womenshealthmag.com/fitness/run-walk-program?page=3
Work all day.
Food:
Sultana Bran with 1/2 tub low fat yoghurt.
1/2 tub low fat yoghurt.
Salad with Olives, Capers, Cherry Toms, Asparagus, Beetroot, Mushrooms, Tuna & a squirt of low fat mayo & lemon juice.
Steak & Salad.
2 weeks without weighing yourself... good luck with that! ;o)
ReplyDeleteYou're going so well.
I'm jealous of all your pump classes, that actually exist.. I'm craving one of those. might ahve to ty again on saturday, maybe the butterflies have flown away!