WK 2; DAY 2.

Todays Exercise:
6.15am "Pump" Class
&
Run/Walk Program WK 3
http://www.womenshealthmag.com/fitness/run-walk-program?page=3
Work all day.

Food:
Sultana Bran with 1/2 tub low fat yoghurt.
1/2 tub low fat yoghurt.
Salad with Olives, Capers, Cherry Toms, Asparagus, Beetroot, Mushrooms, Tuna & a squirt of low fat mayo & lemon juice.
Steak & Salad.

All of the above done or on track.
Plus a coffee with caramel (homemade), 5 strawberries and a pepsi max that will take the rest of today to drink.
Had a lazy day at work today. So no bonus for that.

Waist Measurment was down to 110cm this morning (-.5 from yesterday)

Wednesdays Exercise.
Haven't decided what yet, but will go to the gym in the morning.

Food:
Sultana Bran with 1/2 tub low fat yoghurt.
Salad with Olives, Capers, Cherry Toms, Asparagus, Beetroot, Mushrooms, Tuna & a squirt of low fat mayo & lemon juice.
Home made pizza? (Not sure yet)